Our sessions will be 50 minutes in length and will incorporate these important facets of the therapeutic experience:

PERSONALIZED

Therapy is not one size fits all. I’ll work closely with you and meet you where you are. Feedback from you is pivotal to giving you the therapeutic experience you deserve.

COLLABORATIVE

Our initial sessions will be dedicated to getting to know one another and assessing your needs and concerns. Together we will create a personalized plan to address your needs and goals.

INTEGRATIVE

My knowledge and experience in a variety of therapeutic approaches, tools, and interventions will allow me to customize what I can offer you as your therapist. Some of these include compassion and mindfulness based approaches as well as CBT, ACT, and more.

  • Typical sessions with me start at $155 and I offer a certain amount of sliding scale fee clients into my schedule. Get in touch with me and let’s discuss this further!

  • A safe, non-judgmental space to explore your past and present in order to deepen self-awareness, create new pathways of coping, and cultivate a new level of well being that will allow you to thrive.

  • This depends on many factors specific to each individual client. It is normal to, at times, feel worse during our therapeutic journey as we uncover difficult emotions and discuss our life’s hardships before we begin to feel better. Therapy is not always a linear journey.

  • At this time I do not accept insurance; however, I do provide super bills to individuals who request them.

  • Get in touch! I feel strongly about simplifying and de-mystifying the therapeutic experience for us all. Let’s chat and I will do my best to answer your questions.

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